Use the stems when they are younger and peel before using. The stems can be used raw or cooked. Use in salads, crudités or stir-fry. The taste is similar to Celery and has a nice crunch.
Sunflower Stalk
Stem Vegetable
North America
Mild, Vegetal
Crunchy, Stringy, Tender
Cut/Slice, Dredge/Bread, Peel
As Is, Fry/Deep-fry, Raw, Roast, Sauté, Steam
see categorized dishes