Ingredient


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Sunflower Stem

Use the stems when they are younger and peel before using. The stems can be used raw or cooked. Use in salads, crudités or stir-fry. The taste is similar to Celery and has a nice crunch.

Alternative Names

Sunflower Stalk

Category

Stem Vegetable

Origin

North America

Flavor

Mild, Vegetal

Texture

Crunchy, Stringy, Tender

Prep Methods

Cut/Slice, Dredge/Bread, Peel

Cooking Method

As Is, Fry/Deep-fry, Raw, Roast, Sauté, Steam

Uses

see categorized dishes

Seasonal Availability

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  • In Season
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  • Going Out of Season
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