The whole pods can be used when young and are tender with a grassy-vegetal flavor and are prepared like Green Beans. As they pods mature, Moringa Seeds form and can be used for different applications. The Moringa Greens can also be used.
Foraged Vegetable, Stem Vegetable
Cut/Slice, Dredge/Bread, Mash/Purée, Pickle
Blanch, Boil/Simmer, Braise, Fry/Deep-fry, Sauté
see categorized dishes